Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don't want to think too hard about what to eat to lose weight. Even Wright admits they are useful -- to a point. "If you are consistently missing a certain meal, such as breakfast, then a meal replacement shake is better than nothing. That's because studies show eating breakfast fosters long-term weight control."

Diet shakes are particularly useful for jump-starting weight loss - most health experts recommend limiting weight loss to no more than about 2 pounds per week. Many people drink shakes for the bulk of their meals for around three months and then to maintain their weight loss they will substitute a meal replacement shake for one meal on most days.

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